Congratulations! You've Decided to Get Focused and Get Fit!

Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!

Thanks for putting your health first,
Alexis Martin

Tuesday, January 12, 2010

Food Tip

FOOD TIP:  If you eat at Subway, their low cal menu is great as long as you don't add cheese or mayo!  Also, just because a foot-long is only $5, if its too much for your calorie intake for one meal, don't eat it! Buy a 3 -6 inch (depending on our calorie needs) or buy the foot long and eat 1/2!  Save the other 1/2 for another meal.  Also, skip the chips, cheesy or white bread and soda.  Stick with water and eat a baggie of cut up veggies as your "chips".


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