FOOD TIP: If you eat at Subway, their low cal menu is great as long as you don't add cheese or mayo! Also, just because a foot-long is only $5, if its too much for your calorie intake for one meal, don't eat it! Buy a 3 -6 inch (depending on our calorie needs) or buy the foot long and eat 1/2! Save the other 1/2 for another meal. Also, skip the chips, cheesy or white bread and soda. Stick with water and eat a baggie of cut up veggies as your "chips".
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