Congratulations! You've Decided to Get Focused and Get Fit!

Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!

Thanks for putting your health first,
Alexis Martin

Monday, January 11, 2010

Day One!

Just a few reminders:  start your food journal, start your daily cardio workouts (at LEAST) 30 minutes and think clean eating!  Also, drink at least 8-8 oz. glasses of water each day.  Water will help your kidneys function better, get rid of stored up toxins and help metabolize food better which promotes.....WEIGHT LOSS!  So ditch the diet drinks, sport drinks, etc. and drink water.

Also, when reading the posts, make sure you read everyone's comments.  Gil's daughter, Corinne posted an easy breakfast recipe.  I tried it today and its delish!  She also gave the nutrition facts so you don't have to figure it all out!  Check out the new website link too, great recipes that are low cal, low fat, balanced and EASY!

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