Congratulations! You've Decided to Get Focused and Get Fit!

Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!

Thanks for putting your health first,
Alexis Martin

Thursday, June 14, 2012

Summer is perfect to try something new

With the long, warm days of Summer upon us, it's time to get outside. We are fortunate to have the ocean at our doorstep, but how often do you get to the coast and enjoy it?

Not into sitting on the sand?

How about playing volley ball at South Mission, drive to the jetty at the South end of Mission Blvd. There are nets up all the time and you can bring a group or jump into a game most of the time. If you've never played, it's a great way to get a cardio workout while having fun.

If you don't want to get sandy, how about paddle boarding, kayaking, sailing, boogie boarding or surfing? Don't know how? Go to OMBAC (Old Mission Beach Aquatic Center) on the bay. You can rent and take lessons for most types of water sports! Go with your kids and take lessons together!

Try something new and let us know how it goes!

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