HI THERE! I started this blog to enhance a fitness challenge I set up for employees at my husband's company back in 2010. I decided to start it up again to help clients, friends, relatives and info seekers with their health and fitness goals.
There are lots of postings that I have updated and made relevant to everyone, so please take a minute to read through them or commit to reading a few every so often. Just by rereading what I wrote has inspired me to kick my own fitness efforts up a notch!
ALSO, please feel free to comment, criticize, share or vent! We all need help sometimes and to make this blog worthwhile, I welcome all comments!
Thanks for joining my blog, for sharing your achievements and struggles AND let me know if I can help you with your fitness goals!
GET FOCUSED, GET FIT!!
ALEXIS MARTIN
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