Congratulations! You've Decided to Get Focused and Get Fit!

Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!

Thanks for putting your health first,
Alexis Martin

Thursday, February 11, 2010

Always Struggling!!

Let me know if you are struggling with your appetite, food choices, portions, etc.  I too am struggling, its natural to struggle when trying to change old habits, but together we can succeed!

For a quick appetite suppressant, drink a cup of chicken broth, eat a dill pickle spear (not sweet!) or crunch on some celery.  All of these are quick, easy and don't add to your calories.  The vinegar in the dill pickle really helps curb hunger!

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