Had a hard morning team workout at C3 Fitness celebrating 3 years of sweat, fun & fitness! There was a great workout, prizes, food and friendship!
So great we are doing another competition style workout event Saturday, June 2nd! Membership Drive, bring your friends, neighbors and co-workers for a free workout and prizes!
Check www.c3fitnessstudio.com for details.
This Blog will provide information and encourage dialogue about getting physically fit. You will find information regarding exercise routines, suggestions for increasing your cardivascular fitness, nutrition tips, menu suggestions and encouragement to KEEP WITH THE PROGRAM! You are encouraged to share your thoughts, triumphs and failures and help each other improve all aspects of your lives by improving your physical and mental well-being.
Congratulations! You've Decided to Get Focused and Get Fit!
Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!
Thanks for putting your health first,
Alexis Martin
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