Let me know if you are struggling with your appetite, food choices, portions, etc. I too am struggling, its natural to struggle when trying to change old habits, but together we can succeed!
For a quick appetite suppressant, drink a cup of chicken broth, eat a dill pickle spear (not sweet!) or crunch on some celery. All of these are quick, easy and don't add to your calories. The vinegar in the dill pickle really helps curb hunger!
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