The Summer Olympics are coming!! July 27th in London!! I get so excited to watch these athletes who have committed so much time, energy and effort into being the very best!
I've seen lots of "Olympic" workouts on T.V. recently, and I'm proud to say, "I've done some of those exercises". But in truth, what the heck?! They are truly amazing individuals, so take some inspiration from them and recommit to this new lifestyle. Give yourself the pep talk and hone in on your efforts, food choices, exercise and weight loss goals! We too can be our own Olympian!
These athletes work their entire lives to their sport and really commit 4 years to this one competition! Give it 110% and you'll bet 110% back!
This Blog will provide information and encourage dialogue about getting physically fit. You will find information regarding exercise routines, suggestions for increasing your cardivascular fitness, nutrition tips, menu suggestions and encouragement to KEEP WITH THE PROGRAM! You are encouraged to share your thoughts, triumphs and failures and help each other improve all aspects of your lives by improving your physical and mental well-being.
Congratulations! You've Decided to Get Focused and Get Fit!
Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!
Thanks for putting your health first,
Alexis Martin
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