Sorry I haven't kept up! Grand daughter has taken lots of my time.
Hope you are having a great Summer. This is a perfect season to get outside and get your heart rate up as well as eat lots of fresh fruits and veggies!
Try grilling firm peach slices on the BBQ and serve with grilled pork chops or pork loin!
Also, try grilling watermelon and romaine lettuce for an interesting salad!
This Blog will provide information and encourage dialogue about getting physically fit. You will find information regarding exercise routines, suggestions for increasing your cardivascular fitness, nutrition tips, menu suggestions and encouragement to KEEP WITH THE PROGRAM! You are encouraged to share your thoughts, triumphs and failures and help each other improve all aspects of your lives by improving your physical and mental well-being.
Congratulations! You've Decided to Get Focused and Get Fit!
Welcome to Alexis Martin's "Get Focused, Get Fit" blog! I hope this helps you set attainable goals and more importantly, REACH your goals! Check back regularly for updates and new helpful hints to stay on track!
Thanks for putting your health first,
Alexis Martin
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