Just a few reminders: start your food journal, start your daily cardio workouts (at LEAST) 30 minutes and think clean eating! Also, drink at least 8-8 oz. glasses of water each day. Water will help your kidneys function better, get rid of stored up toxins and help metabolize food better which promotes.....WEIGHT LOSS! So ditch the diet drinks, sport drinks, etc. and drink water.
Also, when reading the posts, make sure you read everyone's comments. Gil's daughter, Corinne posted an easy breakfast recipe. I tried it today and its delish! She also gave the nutrition facts so you don't have to figure it all out! Check out the new website link too, great recipes that are low cal, low fat, balanced and EASY!
No comments:
Post a Comment